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Mission and Vision

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To make yoga safe, accessible, enjoyable, and empowering.


Safe: Adapting yoga for you.  Providing the right yoga for your body. We honour individual differences and abilities, teaching the person, not the poses. 


Accessible: Modifying yoga poses so you can practice with ease and stability. Our goal is to help you maintain physical health and functional mobility.


Enjoyable: Creating a friendly, supportive environment and a relaxed, calm yoga experience that inspires growth and connection of body, mind, and spirit leading to feeling of wholeness and balance.


Empowering: Transforming limitations into lifelong healthy habits, improving quality of life for now and for the long term. Helping you to take charge of your physical, emotional, mental, and spiritual well-being.


Yoga to Live Well

Yoga to Feel Well

Yoga to Age Well

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