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Karuna Yoga

Home: Classes
Yoga Mat and Straps - Iyengar props

Classes

When you join my class, I will take you on a journey of discovery. I will guide you to explore your own strengths and weaknesses and to find the balance that is right for you.  Take a look at the schedule and book a class today.   See you on the mat – Namaste 

Small Group Classes 

Weekly in-person classes are held at the Dalhousie Community Centre. $128 for a session of 8 classes. $20 for a single drop-in. Pre-registration is required. Drop-in is accepted when space is available.

Yoga for a Healthy Spine

Ease back pain

Wednesdays, 9:15 to 10:15 AM MST 

September - End June

Iyengar Yoga for Everybody

Mobility. Stability. Flexibility.

Saturdays, 9:00 to 10:15 AM MST 

September - End June

Private Yoga

If you have an ailment, injury, recent surgery, back pain or joint issues, a personalized private class is more beneficial to enhance the healing process.

Yoga One-on-One

The Right Yoga For Your Body

Custom Scheduling

Home: About

About Me

Karuna means compassion. It is yoga with heart. Yoga transformed my life. It freed me from physical pain and healed my emotional sufferings. Now, I dedicate myself to help others find healing physically, emotionally, and spiritually through yoga.

Karuna Yoga Padmasana

"I have practiced in Kim’s class for the past 7 years. I feel very fortunate to have had her as an instructor. She may be small but she is a little powerhouse. Kim is very knowledgeable in all areas of yoga and is very supportive of her students and their yoga journey. I appreciate Kim’s attention to correct form and the needs of the class."

Darlene W.

Home: Testimonials

Let’s Connect

Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle.

info@karunayoga.ca

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